Relaxation techniques

Workout stats

This is a summary of what participants have said about this workout over the last 12 months:

I felt actively involved in the workout	100%
The content was interesting	99%
I will use what I have learnt	99%
I'd recommend this workout to others	95%

Participant reviews

Rating

Really useful and easy to understand.

Rating

Best bit was visualisation - for me at least.

Rating

It was an excellent session. Very good techniques.

I want to relax. And I want to relax now. Yet the more I try to relax the tenser I become.

Sometimes it isn’t practical to book in for a massage or head off to a yoga retreat, and a big night out is just the kind of ‘dirty’ relaxation which, for all it’s immediate appeal, we know will only make things worse (at least tomorrow).

What we want and need are instant relaxation techniques that we can do ourselves pretty much wherever and whenever we want and that are virtually guaranteed to restore our mental tranquillity. Fortunately, there are several such techniques available.

Want to be cool, calm and collected? With a little perseverance and the inside knowledge of mental tricks that are scientifically proven to relax the body, you can unwind yourself at will. And that works 24/7.