Sorted for stress

Workout stats

This is a summary of what participants have said about this workout over the last 12 months:

I felt actively involved in the workout	95%
The content was interesting	89%
I will use what I have learnt	78%
I'd recommend this workout to others	73%

Participant reviews

Rating

Enjoyed it, think it is a basis to go forward and continue looking at this.

Rating

Good, engaging, well presented and knowledgeable.

Rating

Very engaged coach. Time flew by!

Is your life getting more stressful?

For most of us the demands of daily life keep increasing. There’s more hours to work, more great places to see, less time with family and friends. We have ways of getting through the day, but this constant drive for more takes its toll in the end.

The secret to sorting our stress in the long term is to systematically build our energy. Not just our physical fuel, but also our mental clarity and emotional resilience.

But, as we leave the office two hours late again, we realise that no matter how often we resolve to change our behaviour, it’s hard to do on self control alone. We.re far more likely to succeed if we establish routines that we can follow without thinking.

Sorting our stress should become as routine as brushing our teeth (almost).